In today’s world, therapy is viewed as a somewhat controversial topic. My generation (gen z), is very accepting of therapy, whereas older generations aren’t quite as accepting of what they see as a “taboo” topic. Additionally, Gen Z is extremely innovative, pushing the norm by inventing and promoting businesses like “Better Help”, an online therapy service. While our generation is open to these advancements, other generations still view therapy by its traditional definition, a “treatment intended to relieve or heal a disorder.” So, with this generational divide, along with many other factors, I, myself, have turned to more nontraditional forms of therapy to face my own challenges.
- Hot yoga- Recently, I started going to Hot Yoga classes twice a week as both a form of exercise, and therapy. Vinyasa style yoga focuses on the breath, which encourages participants to ground themselves in the moment. I appreciate yoga because the lessons learned on the mat can translate off the mat as well. When faced with a challenging situation in life, I resort back to the deep breathing I’m taught in yoga. Additionally, getting ready for any workout and wearing a cute workout set/outfit makes me feel put together, and gives me something to look forward to at the end of a hard day.
- Podcasts- One of my favorite things to do while driving, eating alone, or getting ready is listening to podcasts. A podcast can give you a different outlook on your situation, or can get your mind off of what is making you feel upset. My current favorite podcast is “Anything Goes with Emma Chamberlain”. This podcast explores a plethora of topics including; breakups, pop culture, and advice sessions. But, if these topics don’t interest you, there are thousands of podcasts about different topics, and I truly believe that there is a podcast for everyone.
- Self help books- One of my new favorite forms of “therapy” is reading self help books. I like to read these before bed or walking on the treadmill. Self help books are often relatable and can be a good reminder that many people before you have faced similar challenges. Furthermore, self help books can give you advice not only on your current situation, but teach you how to tackle future challenges. Although the label “Self Help” can seem intimidating, these books are not just for huge problems, but also for small issues or complications.
- Lastly, when listening to others advice isn’t working, and distractions fail, I always turn to journaling. Getting my thoughts onto paper is a great way to dump my emotions out and see a possible solution. I also love looking back at past journal entries at a positive time to see how I successfully overcame obstacles.
These options provide a variety of ways to overcome any challenges in life, big or small. Whether you are trying to distract yourself, get advice, or reflect on the situation, there is a way to process every emotion, and if possible, talking through issues with friends and family, can be a great option. The most important thing is to find something that works for you- a way to find community, peace, and solution.
